Yoga Practice


I offer you a safe space to look inside yourself for answers. I am focused on bringing clients into wholeness through discovery, empowerment, and transformation. I will help you identify & break free from blocks that are standing in your way and preventing you from fulfilling your ultimate potential.


Awaken +  Activate workshop is right for you if you are ready to go in the path of

  • Establishing a healthy mind and body foundation for your growth

  • Deep diving into you (values, skills, talents, experiences, personality)

  • Defining your life vision and purpose

  • Strategizing and brainstorming on how to bring you to the world - the biggest most authentic you

  • Creating goals that align with your vision

  • Learning to establish habits that support your goals

  • Building confidence in how to move forward in a state of flow



Do you have goals or dreams in mind, challenges in your life to overcome, or anything about your work, your business or life you want to explore and see more clearly? Do you constantly put your dreams on the back burner, only to never have them come to life?  Can you imagine a life where you have all the success, freedom, and empowerment you want with no limitations?  Do you feel like you can manifest your biggest dreams if you had some extra help, guidance, and support?


If you need clarity on your goals, your identity, or establishing routines, a single session can be a game-changer to your growth! Working together, we will break your goal down into manageable steps and create a focused strategy to accomplish each step in the right order, and in a timely manner.  Regardless of whether your goal is personal or professional, you will always know what you need to do next and how to get it done.


Release Negative Emotions

Negative feelings make a regular appearance and are the backdrop of life currently. These days are you feeling the roller-coaster ride of fear, anger and sadness more often than usual.

  • Do you have moments and times when you are gripped by fear and stand lifeless and lonely in the vast ocean of uncertainty.

  • Do you have moments in the day when you stop and notice that your feeling waves of anger for no reason.

  • And are there moments of sadness that ripple into every corner of your body with a frozen sense of disconnection, pushing away intimacy with your loved ones.


You are most definitely, not alone.


Our workshop is centered around a healthy approach and tools to inspire you to break free and fill your cup. Giving you the clarity to move through your day confidently grounded and centered in your thoughts, feelings, energy and intimacy with yourself and loved ones.

Learn the impact, importance and benefits of breaking free from negative emotions with tools of awareness, acknowledgement, and empowerment to release fear, anger and sadness.

At the end of our workshop together you will…

  • Know how to identify emotional upset with wisdom

  • Confidently use your tools to bring you back in balance

  • Become more resilient and live, love and laugh more authentically




S.E.R.P. is a slow and gentle series of body postures and movements to release emotionally trapped or stagnant energy in your body. Think of it as a fusion of Yoga and super slow dancing. Rebalancing the core energy centre and body connection. To move towards inner balance, harmony, and inspire the body to activate its innate ability to heal.

S.E.R.P. is part of the Break Free: Releasing Fear, Anger and Sadness program and workshop series.


Does this sound like you?

  • I am easily triggered to respond in anger and conversations of conflict.

  • I have chest tightness and a lump in my throat giving to anxiety and worry.

  • I am feeling a high level of stress and tension with a sense of numbness.

  • I have a heaviness in my chest and heart with an overwhelming sense of sadness.

  • I have a foggy brain and experience lack of sleep which creates a loss of control in my day-to-day life.

  • I am feeling disconnected and uncertain of what I need.


Negative emotions show up and cause a variety of imbalances in the mind, heart and body. Anger and Conflict may appear as high blood pressure and heart attack. Sadness may appear as a weakened immune system and depression/numbness. Fear may appear as stress, tension, PTSD and phobias. Hurt, grief, guilt and shame may lower healing energy and create depression. To name a few...




In this time of transition between masculine vs feminine imbalance, connecting to our feminine nature is more challenging than ever. We continue to question how we show up everyday, how we honour our femininity and how to connect authentically to self, loved ones and life.

In our fast-paced world, we find ourselves masking our pain, anxiety, and stress in order to move forward and meet daily blocks and challenges. On the flip side, to allow for greater possibilities and to tap into our creative feminine power, we must make space. It is this space that helps to heal stress, anxiety, loss and trauma.


The Women’s Sacred Healing workshop is designed to empower women with a higher level of consciousness for all walks of life, with practical tools for holistic well-being, self-awareness and profound presence and passion rooted in the knowledge and wisdom from Carla, Marisol and Viktoria.

When you participate in the Women’s Sacred Healing workshop you will experience many benefits:

  • Develop skills to release body shame and build confidence

  • Explore and reclaim your potential for feeling beautiful, desirable and worthy

  • Heal your relationship with your intimate self 

  • Embrace your sacredness as a woman and listen to your body.

  • Reconnect to and reactivate your power centres and create deeper connections with loved ones and life.

  • Learn to integrate the Women's Sacred Healing Wisdom into your everyday to create positive personal and life changes.



This exciting Masterclass is filled with amazing tools. A synergy of self-awareness, body, mindset and energy practices that you will use to enhance your life and give you the boost that you need to live, love and laugh genuinely. You will experience six guided step-by-step exercises with the knowledge and wisdom that can be used in your everyday life. This is an eye-opening, life-changing 2hr masterclass workshop.


When you experience the guided Women’s Sacred Healing Masterclass that we are excited to share, you will regain a healthy level of feminine and masculine balance.  When this happens, new perspectives and empowered self-agency will be your guiding compass in all areas of your life. The level of self-awareness will be greatly increased and the changes internally and externally will be even more grounded and fulfilling.

When you participate in the Women’s Sacred Healing Masterclass you will experience many benefits of feminine empowerment. You will...

  • Deepen your healing, release body shame and build your confidence

  • Discover and explore your potential for feeling beautiful, desirable and worthy

  • Create more self-love, acceptance and compassion

  • Be the change you need to see, feel and embody as a modern sacred woman

  • Create positive life changes and live authentically through your mind, body, heart and soul.

  • Awaken, activate and connect to your power and create deeper connections with loved ones and life.